American Cooking: Southern Style: Recipes
| Introductory Notes | |
| Techniques for Home Canning | |
| How to Handle Chilies | |
| Extra Mileage for Lard and Oil | |
| Hors d'Oeuvre | |
| Benne-Seed Cocktail Biscuits | |
| Beer Cheese | |
| Salted Pecans | |
| Pickled Shrimp | |
| Breakfast Dishes | |
| Shrimp Paste | |
| Country-Style Sausage with Fried Apple Rings | |
| Scrambled Brains | |
| Kentucky Scramble | |
| Boiled Grits | |
| Fried Grits | |
| Hominy Grits Soufflé | |
| Turkey Hash | |
| Lacy-edged Batty Cakes | |
| Soups and Stews | |
| She-Crab Soup | |
| Virginia Peanut Soup | |
| Conch Chowder | |
| Fish and Shellfish | |
| Poultry and Game | |
| Maryland Fried Chicken with Cream Gravy | |
| Oven-fried Chicken | |
| Kentucky Fried Chicken | |
| Southern Fried Chicken with Onion Gravy | |
| Meat | |
| Salads | |
| Vegetables and Grains | |
| Sauces and Dressings | |
| Pickles and Preserves | |
| Breads and Biscuits | |
| Desserts and Candies | |
| Cakes and Pies | |
| Beverages |
Previous
Hors d'Oeuvre
Pickled Shrimp
To make about 2 quarts
2 pounds medium-sized raw shrimp (about 21 to 25 to the pound)
1 large onion, peeled, cut crosswise into 1/4 – inch thick slices and separated into rings
2 lemons, cut crosswise into 1/8 – inch thick slices
A 1-inch piece of fresh ginger root, scraped and cut into paper-thin slices
1/4 cup finely chopped fresh parsley
4 small bay leaves
1 large onion, peeled, cut crosswise into 1/4 – inch thick slices and separated into rings
2 lemons, cut crosswise into 1/8 – inch thick slices
A 1-inch piece of fresh ginger root, scraped and cut into paper-thin slices
1/4 cup finely chopped fresh parsley
4 small bay leaves
2 cups cider vinegar
2 tablespoons mixed pickling spice
1/2 teaspoon dry mustard
1/4 teaspoon ground mace
2 teaspoons salt
1/2 cup olive oil, combined with 1/2 cup vegetable oil
2 tablespoons mixed pickling spice
1/2 teaspoon dry mustard
1/4 teaspoon ground mace
2 teaspoons salt
1/2 cup olive oil, combined with 1/2 cup vegetable oil
Shell the shrimp. Devein them by making a shallow incision down their backs with a small sharp knife and lifting out the black or white intestinal vein with the point of the knife. Drop the shrimp into enough lightly salted boiling water to immerse them completely and boil briskly, uncovered for about 3 minutes, or until they are firm and pink. Drain the shrimp, spread them on paper towels and pat them completely dry with fresh paper towels.
Place the shrimp in a deep bowl, add the onion rings, lemon slices, ginger root and parsley, and toss them together gently but thoroughly. Transfer the mixture to two wide-mouthed quart jars, dividing it evenly between them. Tuck 2 bay leaves down the sides of each jar.
Combine the vinegar, pickling spice, mustard, mace and salt in a 1- to 1 1/2 quart enameled or stainless-steel saucepan and bring to a boil over high heat, stirring until the mustard and salt dissolve completely. At once pour the hot spiced liquid over the shrimp mixture by the tablespoonful. Allow each spoonful of liquid to flow completely through to the bottom of the jars before adding more.
To make the jars of pickled shrimp airtight, place a tablespoon upside down in the top of each jar and very slowly pour the olive-and-vegetable-oil mixture over the back of the spoon, letting it trickle off onto the top of the shrimp. Cover the jars with their lids and chill the shrimp for at least 24 hours before serving. (Tightly covered and refrigerated, the shrimp can safely be kept for about 1 month. )
American Cooking: Southern Style: Recipes
-
Hors d'Oeuvre
Add_RecipeNutrientData
Total Moisture: 1515.3288025
Total Calorie: 2811.81408333333
Total Protein: 129.359390833333
Total Total_Fat: 226.965488333333
Total Ash: 32.0559375
Total Carbohydrate: 52.0785716666667
Total Fiber: 9.55565
Total Sugar: 13.0414
Total Calcium: 0.754847
Total Iron: 0.010185735
Total Magnesium: 0.302681416666667
Total Phosphorus: 2.38083616666667
Total Potassium: 2.22262508333333
Total Sodium: 9.84517533333333
Total Zinc: 0.00990854166666667
Total Copper: 0.00193701008333333
Total Manganese: 0.00215719233333333
Total Selenium: 0.000272580408333333
Total Vit_C: 0.12500825
Total Thiamin: 0.000371333333333333
Total Riboflaven: 0.000259454
Total Niacin: 0.0170756448333333
Total Panto_Acid: 0.00342712666666667
Total Vit_B6: 0.00195438333333333
Total Folate_Tot: 0.248569666666667
Total Folic_Acid: 0
Total Food_Folate: 0.248569666666667
Total Folate_DFE: 0.248569666666667
Total CholineTot: 0.751913333333333
Total Vit_B12: 0.010064
Total Vit_A: 3.37619
Total Vit_A_RAE: 0.576494
Total Retinol: 0.4896
Total Alpha_Carot: 0.00168
Total Beta_Carot: 0.76482
Total Beta_Crypt: 0.0336
Total Lycopene: 0
Total Lut_Zea: 0.86431
Total Vit_E: 0.0434664
Total Vit_D: 0.000906666666666667
Total Vit_D_IU: 0.0181333333333333
Total Vit_K: 0.379428
Total FA_Sat: 0.0324868355
Total FA_Mono: 0.159645269166667
Total FA_Poly: 0.0257788641666667
Total Cholesterol: 1.1424
Breakdown By Ingredients:
Number of Grams: 906.666666666667
Total Moisture: 752.624
Total Calorie: 643.733333333333
Protein: 123.397333333333
Total Fat: 9.15733333333333
Total Ash: 16.864
Total Carbohydrate: 8.25066666666667
Total Fiber: 0
Total Sugar: 0
Total Calcium: 489.6
Total Iron: 1.904
Total Magnesium: 199.466666666667
Total Phosphorus: 2212.26666666667
Total Potassium: 1024.53333333333
Total Sodium: 5131.73333333333
Total Zinc: 8.79466666666667
Total Copper: 1.65013333333333
Total Manganese: 0.262933333333333
Total Seleneium: 268.373333333333
Total Vit_C: 0
Total Thiamin: 0.181333333333333
Total Riboflavin: 0.136
Total Niacin: 16.1205333333333
Total Panto_Acid: 2.81066666666667
Total Vit_B6: 1.45973333333333
Total Folate_Tot: 172.266666666667
Total Folic_Acid: 0
Total Food_Folate: 172.266666666667
Total Folate_DFE: 172.266666666667
Total Choline_Tot: 725.333333333333
Total Vit_B12: 10.064
Total Vit_A_IU: 1632
Total Vit_A_RAE: 489.6
Total Retinol: 489.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 11.968
Total Vit_D: 0.906666666666667
Total Vit_D_IU: 18.1333333333333
Total Vit_K: 2.72
Total FA_Sat: 2.3664
Total FA_Mono: 1.64106666666667
Total FA_Poly: 2.67466666666667
Total Cholesterol: 1142.4
Number of Grams: 150
Total Moisture: 133.665
Total Calorie: 60
Protein: 1.65
Total Fat: 0.15
Total Ash: 0.525
Total Carbohydrate: 14.01
Total Fiber: 2.55
Total Sugar: 6.36
Total Calcium: 34.5
Total Iron: 0.315
Total Magnesium: 15
Total Phosphorus: 43.5
Total Potassium: 219
Total Sodium: 6
Total Zinc: 0.255
Total Copper: 0.0585
Total Manganese: 0.1935
Total Seleneium: 0.75
Total Vit_C: 11.1
Total Thiamin: 0.069
Total Riboflavin: 0.0405
Total Niacin: 0.174
Total Panto_Acid: 0.1845
Total Vit_B6: 0.18
Total Folate_Tot: 28.5
Total Folic_Acid: 0
Total Food_Folate: 28.5
Total Folate_DFE: 28.5
Total Choline_Tot: 9
Total Vit_B12: 0
Total Vit_A_IU: 3
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6
Total Vit_E: 0.03
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6
Total FA_Sat: 0.063
Total FA_Mono: 0.0195
Total FA_Poly: 0.0255
Total Cholesterol: 0
Number of Grams: 168
Total Moisture: 149.4864
Total Calorie: 48.72
Protein: 1.848
Total Fat: 0.504
Total Ash: 0.504
Total Carbohydrate: 15.6576
Total Fiber: 4.704
Total Sugar: 4.2
Total Calcium: 43.68
Total Iron: 1.008
Total Magnesium: 13.44
Total Phosphorus: 26.88
Total Potassium: 231.84
Total Sodium: 3.36
Total Zinc: 0.1008
Total Copper: 0.06216
Total Manganese: 0.0504
Total Seleneium: 0.672
Total Vit_C: 89.04
Total Thiamin: 0.0672
Total Riboflavin: 0.0336
Total Niacin: 0.168
Total Panto_Acid: 0.3192
Total Vit_B6: 0.1344
Total Folate_Tot: 18.48
Total Folic_Acid: 0
Total Food_Folate: 18.48
Total Folate_DFE: 18.48
Total Choline_Tot: 8.4
Total Vit_B12: 0
Total Vit_A_IU: 36.96
Total Vit_A_RAE: 1.68
Total Retinol: 0
Total Alpha_Carot: 1.68
Total Beta_Carot: 5.04
Total Beta_Crypt: 33.6
Total Lycopene: 0
Total Lut_Zea: 18.48
Total Vit_E: 0.252
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.06552
Total FA_Mono: 0.01848
Total FA_Poly: 0.14952
Total Cholesterol: 0
Number of Grams: 22
Total Moisture: 17.3558
Total Calorie: 17.6
Protein: 0.4004
Total Fat: 0.165
Total Ash: 0.1694
Total Carbohydrate: 3.9094
Total Fiber: 0.44
Total Sugar: 0.374
Total Calcium: 3.52
Total Iron: 0.132
Total Magnesium: 9.46
Total Phosphorus: 7.48
Total Potassium: 91.3
Total Sodium: 2.86
Total Zinc: 0.0748
Total Copper: 0.04972
Total Manganese: 0.05038
Total Seleneium: 0.154
Total Vit_C: 1.1
Total Thiamin: 0.0055
Total Riboflavin: 0.00748
Total Niacin: 0.165
Total Panto_Acid: 0.04466
Total Vit_B6: 0.0352
Total Folate_Tot: 2.42
Total Folic_Acid: 0
Total Food_Folate: 2.42
Total Folate_DFE: 2.42
Total Choline_Tot: 6.16
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0572
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.022
Total FA_Sat: 0.04466
Total FA_Mono: 0.03388
Total FA_Poly: 0.03388
Total Cholesterol: 0
Number of Grams: 15
Total Moisture: 13.1565
Total Calorie: 5.4
Protein: 0.4455
Total Fat: 0.1185
Total Ash: 0.33
Total Carbohydrate: 0.9495
Total Fiber: 0.495
Total Sugar: 0.1275
Total Calcium: 20.7
Total Iron: 0.93
Total Magnesium: 7.5
Total Phosphorus: 8.7
Total Potassium: 83.1
Total Sodium: 8.4
Total Zinc: 0.1605
Total Copper: 0.02235
Total Manganese: 0.024
Total Seleneium: 0.015
Total Vit_C: 19.95
Total Thiamin: 0.0129
Total Riboflavin: 0.0147
Total Niacin: 0.19695
Total Panto_Acid: 0.06
Total Vit_B6: 0.0135
Total Folate_Tot: 22.8
Total Folic_Acid: 0
Total Food_Folate: 22.8
Total Folate_DFE: 22.8
Total Choline_Tot: 1.8
Total Vit_B12: 0
Total Vit_A_IU: 1263.6
Total Vit_A_RAE: 63.15
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 758.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 834.15
Total Vit_E: 0.1125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 246
Total FA_Sat: 0.0198
Total FA_Mono: 0.04425
Total FA_Poly: 0.0186
Total Cholesterol: 0
Number of Grams: 1.2
Total Moisture: 0.06528
Total Calorie: 3.756
Protein: 0.09132
Total Fat: 0.10032
Total Ash: 0.04344
Total Carbohydrate: 0.89964
Total Fiber: 0.3156
Total Sugar: 0
Total Calcium: 10.008
Total Iron: 0.516
Total Magnesium: 1.44
Total Phosphorus: 1.356
Total Potassium: 6.348
Total Sodium: 0.276
Total Zinc: 0.0444
Total Copper: 0.004992
Total Manganese: 0.098004
Total Seleneium: 0.0336
Total Vit_C: 0.558
Total Thiamin: 0.000108
Total Riboflavin: 0.005052
Total Niacin: 0.02406
Total Panto_Acid: 0
Total Vit_B6: 0.02088
Total Folate_Tot: 2.16
Total Folic_Acid: 0
Total Food_Folate: 2.16
Total Folate_DFE: 2.16
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 74.22
Total Vit_A_RAE: 3.708
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.02736
Total FA_Mono: 0.01968
Total FA_Poly: 0.02748
Total Cholesterol: 0
Number of Grams: 478
Total Moisture: 448.4118
Total Calorie: 100.38
Protein: 0
Total Fat: 0
Total Ash: 0.8126
Total Carbohydrate: 4.4454
Total Fiber: 0
Total Sugar: 1.912
Total Calcium: 33.46
Total Iron: 0.956
Total Magnesium: 23.9
Total Phosphorus: 38.24
Total Potassium: 348.94
Total Sodium: 23.9
Total Zinc: 0.1912
Total Copper: 0.03824
Total Manganese: 1.19022
Total Seleneium: 0.478
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 6.2
Total Moisture: 0.4526
Total Calorie: 15.686
Protein: 1.23752
Total Fat: 0.27032
Total Ash: 0.77872
Total Carbohydrate: 3.46084
Total Fiber: 0.8432
Total Sugar: 0
Total Calcium: 110.608
Total Iron: 3.02436
Total Magnesium: 27.962
Total Phosphorus: 33.666
Total Potassium: 205.096
Total Sodium: 12.896
Total Zinc: 0.2046
Total Copper: 0.03038
Total Manganese: 0.2449
Total Seleneium: 0
Total Vit_C: 3.1
Total Thiamin: 0.025916
Total Riboflavin: 0.017608
Total Niacin: 0.174034
Total Panto_Acid: 0
Total Vit_B6: 0.10602
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 362.7
Total Vit_A_RAE: 18.166
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.014508
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 1
Total Moisture: 0.0527
Total Calorie: 5.08
Protein: 0.2608
Total Fat: 0.3624
Total Ash: 0.0433
Total Carbohydrate: 0.2809
Total Fiber: 0.122
Total Sugar: 0.0679
Total Calcium: 2.66
Total Iron: 0.0921
Total Magnesium: 3.7
Total Phosphorus: 8.28
Total Potassium: 7.38
Total Sodium: 0.13
Total Zinc: 0.0608
Total Copper: 0.00645
Total Manganese: 0.02448
Total Seleneium: 2.081
Total Vit_C: 0.071
Total Thiamin: 0.00805
Total Riboflavin: 0.00261
Total Niacin: 0.04733
Total Panto_Acid: 0.0081
Total Vit_B6: 0.00397
Total Folate_Tot: 1.62
Total Folic_Acid: 0
Total Food_Folate: 1.62
Total Folate_DFE: 1.62
Total Choline_Tot: 1.22
Total Vit_B12: 0
Total Vit_A_IU: 0.31
Total Vit_A_RAE: 0.02
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.18
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 5.68
Total Vit_E: 0.0507
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.054
Total FA_Sat: 0.01989
Total FA_Mono: 0.22518
Total FA_Poly: 0.10088
Total Cholesterol: 0
Number of Grams: 0.425
Total Moisture: 0.0347225
Total Calorie: 2.01875
Protein: 0.0285175
Total Fat: 0.137615
Total Ash: 0.0094775
Total Carbohydrate: 0.214625
Total Fiber: 0.08585
Total Sugar: 0
Total Calcium: 1.071
Total Iron: 0.059075
Total Magnesium: 0.69275
Total Phosphorus: 0.4675
Total Potassium: 1.96775
Total Sodium: 0.34
Total Zinc: 0.009775
Total Copper: 0.01048475
Total Manganese: 0.006375
Total Seleneium: 0.011475
Total Vit_C: 0.08925
Total Thiamin: 0.001326
Total Riboflavin: 0.001904
Total Niacin: 0.0057375
Total Panto_Acid: 0
Total Vit_B6: 0.00068
Total Folate_Tot: 0.323
Total Folic_Acid: 0
Total Food_Folate: 0.323
Total Folate_DFE: 0.323
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 3.4
Total Vit_A_RAE: 0.17
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0404175
Total FA_Mono: 0.0474725
Total FA_Poly: 0.0186575
Total Cholesterol: 0
Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 216
Total Moisture: 0
Total Calorie: 1909.44
Protein: 0
Total Fat: 216
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 1.2096
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 2.16
Total Sodium: 4.32
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 30.996
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 130.032
Total FA_Sat: 29.82528
Total FA_Mono: 157.59576
Total FA_Poly: 22.72968
Total Cholesterol: 0
Total Calorie: 2811.81408333333
Total Protein: 129.359390833333
Total Total_Fat: 226.965488333333
Total Ash: 32.0559375
Total Carbohydrate: 52.0785716666667
Total Fiber: 9.55565
Total Sugar: 13.0414
Total Calcium: 0.754847
Total Iron: 0.010185735
Total Magnesium: 0.302681416666667
Total Phosphorus: 2.38083616666667
Total Potassium: 2.22262508333333
Total Sodium: 9.84517533333333
Total Zinc: 0.00990854166666667
Total Copper: 0.00193701008333333
Total Manganese: 0.00215719233333333
Total Selenium: 0.000272580408333333
Total Vit_C: 0.12500825
Total Thiamin: 0.000371333333333333
Total Riboflaven: 0.000259454
Total Niacin: 0.0170756448333333
Total Panto_Acid: 0.00342712666666667
Total Vit_B6: 0.00195438333333333
Total Folate_Tot: 0.248569666666667
Total Folic_Acid: 0
Total Food_Folate: 0.248569666666667
Total Folate_DFE: 0.248569666666667
Total CholineTot: 0.751913333333333
Total Vit_B12: 0.010064
Total Vit_A: 3.37619
Total Vit_A_RAE: 0.576494
Total Retinol: 0.4896
Total Alpha_Carot: 0.00168
Total Beta_Carot: 0.76482
Total Beta_Crypt: 0.0336
Total Lycopene: 0
Total Lut_Zea: 0.86431
Total Vit_E: 0.0434664
Total Vit_D: 0.000906666666666667
Total Vit_D_IU: 0.0181333333333333
Total Vit_K: 0.379428
Total FA_Sat: 0.0324868355
Total FA_Mono: 0.159645269166667
Total FA_Poly: 0.0257788641666667
Total Cholesterol: 1.1424
Breakdown By Ingredients:
2 pounds medium-sized raw shrimp (about 21 to 25 to the pound)
Number of Grams: 906.666666666667
Total Moisture: 752.624
Total Calorie: 643.733333333333
Protein: 123.397333333333
Total Fat: 9.15733333333333
Total Ash: 16.864
Total Carbohydrate: 8.25066666666667
Total Fiber: 0
Total Sugar: 0
Total Calcium: 489.6
Total Iron: 1.904
Total Magnesium: 199.466666666667
Total Phosphorus: 2212.26666666667
Total Potassium: 1024.53333333333
Total Sodium: 5131.73333333333
Total Zinc: 8.79466666666667
Total Copper: 1.65013333333333
Total Manganese: 0.262933333333333
Total Seleneium: 268.373333333333
Total Vit_C: 0
Total Thiamin: 0.181333333333333
Total Riboflavin: 0.136
Total Niacin: 16.1205333333333
Total Panto_Acid: 2.81066666666667
Total Vit_B6: 1.45973333333333
Total Folate_Tot: 172.266666666667
Total Folic_Acid: 0
Total Food_Folate: 172.266666666667
Total Folate_DFE: 172.266666666667
Total Choline_Tot: 725.333333333333
Total Vit_B12: 10.064
Total Vit_A_IU: 1632
Total Vit_A_RAE: 489.6
Total Retinol: 489.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 11.968
Total Vit_D: 0.906666666666667
Total Vit_D_IU: 18.1333333333333
Total Vit_K: 2.72
Total FA_Sat: 2.3664
Total FA_Mono: 1.64106666666667
Total FA_Poly: 2.67466666666667
Total Cholesterol: 1142.4
1 large onion, peeled, cut crosswise into 1/4 – inch thick slices and separated into rings
Number of Grams: 150
Total Moisture: 133.665
Total Calorie: 60
Protein: 1.65
Total Fat: 0.15
Total Ash: 0.525
Total Carbohydrate: 14.01
Total Fiber: 2.55
Total Sugar: 6.36
Total Calcium: 34.5
Total Iron: 0.315
Total Magnesium: 15
Total Phosphorus: 43.5
Total Potassium: 219
Total Sodium: 6
Total Zinc: 0.255
Total Copper: 0.0585
Total Manganese: 0.1935
Total Seleneium: 0.75
Total Vit_C: 11.1
Total Thiamin: 0.069
Total Riboflavin: 0.0405
Total Niacin: 0.174
Total Panto_Acid: 0.1845
Total Vit_B6: 0.18
Total Folate_Tot: 28.5
Total Folic_Acid: 0
Total Food_Folate: 28.5
Total Folate_DFE: 28.5
Total Choline_Tot: 9
Total Vit_B12: 0
Total Vit_A_IU: 3
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6
Total Vit_E: 0.03
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6
Total FA_Sat: 0.063
Total FA_Mono: 0.0195
Total FA_Poly: 0.0255
Total Cholesterol: 0
2 lemons, cut crosswise into 1/8 – inch thick slices
Number of Grams: 168
Total Moisture: 149.4864
Total Calorie: 48.72
Protein: 1.848
Total Fat: 0.504
Total Ash: 0.504
Total Carbohydrate: 15.6576
Total Fiber: 4.704
Total Sugar: 4.2
Total Calcium: 43.68
Total Iron: 1.008
Total Magnesium: 13.44
Total Phosphorus: 26.88
Total Potassium: 231.84
Total Sodium: 3.36
Total Zinc: 0.1008
Total Copper: 0.06216
Total Manganese: 0.0504
Total Seleneium: 0.672
Total Vit_C: 89.04
Total Thiamin: 0.0672
Total Riboflavin: 0.0336
Total Niacin: 0.168
Total Panto_Acid: 0.3192
Total Vit_B6: 0.1344
Total Folate_Tot: 18.48
Total Folic_Acid: 0
Total Food_Folate: 18.48
Total Folate_DFE: 18.48
Total Choline_Tot: 8.4
Total Vit_B12: 0
Total Vit_A_IU: 36.96
Total Vit_A_RAE: 1.68
Total Retinol: 0
Total Alpha_Carot: 1.68
Total Beta_Carot: 5.04
Total Beta_Crypt: 33.6
Total Lycopene: 0
Total Lut_Zea: 18.48
Total Vit_E: 0.252
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.06552
Total FA_Mono: 0.01848
Total FA_Poly: 0.14952
Total Cholesterol: 0
A 1-inch piece of fresh ginger root, scraped and cut into paper-thin slices
Number of Grams: 22
Total Moisture: 17.3558
Total Calorie: 17.6
Protein: 0.4004
Total Fat: 0.165
Total Ash: 0.1694
Total Carbohydrate: 3.9094
Total Fiber: 0.44
Total Sugar: 0.374
Total Calcium: 3.52
Total Iron: 0.132
Total Magnesium: 9.46
Total Phosphorus: 7.48
Total Potassium: 91.3
Total Sodium: 2.86
Total Zinc: 0.0748
Total Copper: 0.04972
Total Manganese: 0.05038
Total Seleneium: 0.154
Total Vit_C: 1.1
Total Thiamin: 0.0055
Total Riboflavin: 0.00748
Total Niacin: 0.165
Total Panto_Acid: 0.04466
Total Vit_B6: 0.0352
Total Folate_Tot: 2.42
Total Folic_Acid: 0
Total Food_Folate: 2.42
Total Folate_DFE: 2.42
Total Choline_Tot: 6.16
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0572
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.022
Total FA_Sat: 0.04466
Total FA_Mono: 0.03388
Total FA_Poly: 0.03388
Total Cholesterol: 0
1/4 cup finely chopped fresh parsley
Number of Grams: 15
Total Moisture: 13.1565
Total Calorie: 5.4
Protein: 0.4455
Total Fat: 0.1185
Total Ash: 0.33
Total Carbohydrate: 0.9495
Total Fiber: 0.495
Total Sugar: 0.1275
Total Calcium: 20.7
Total Iron: 0.93
Total Magnesium: 7.5
Total Phosphorus: 8.7
Total Potassium: 83.1
Total Sodium: 8.4
Total Zinc: 0.1605
Total Copper: 0.02235
Total Manganese: 0.024
Total Seleneium: 0.015
Total Vit_C: 19.95
Total Thiamin: 0.0129
Total Riboflavin: 0.0147
Total Niacin: 0.19695
Total Panto_Acid: 0.06
Total Vit_B6: 0.0135
Total Folate_Tot: 22.8
Total Folic_Acid: 0
Total Food_Folate: 22.8
Total Folate_DFE: 22.8
Total Choline_Tot: 1.8
Total Vit_B12: 0
Total Vit_A_IU: 1263.6
Total Vit_A_RAE: 63.15
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 758.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 834.15
Total Vit_E: 0.1125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 246
Total FA_Sat: 0.0198
Total FA_Mono: 0.04425
Total FA_Poly: 0.0186
Total Cholesterol: 0
4 small bay leaves
Number of Grams: 1.2
Total Moisture: 0.06528
Total Calorie: 3.756
Protein: 0.09132
Total Fat: 0.10032
Total Ash: 0.04344
Total Carbohydrate: 0.89964
Total Fiber: 0.3156
Total Sugar: 0
Total Calcium: 10.008
Total Iron: 0.516
Total Magnesium: 1.44
Total Phosphorus: 1.356
Total Potassium: 6.348
Total Sodium: 0.276
Total Zinc: 0.0444
Total Copper: 0.004992
Total Manganese: 0.098004
Total Seleneium: 0.0336
Total Vit_C: 0.558
Total Thiamin: 0.000108
Total Riboflavin: 0.005052
Total Niacin: 0.02406
Total Panto_Acid: 0
Total Vit_B6: 0.02088
Total Folate_Tot: 2.16
Total Folic_Acid: 0
Total Food_Folate: 2.16
Total Folate_DFE: 2.16
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 74.22
Total Vit_A_RAE: 3.708
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.02736
Total FA_Mono: 0.01968
Total FA_Poly: 0.02748
Total Cholesterol: 0
2 cups cider vinegar
Number of Grams: 478
Total Moisture: 448.4118
Total Calorie: 100.38
Protein: 0
Total Fat: 0
Total Ash: 0.8126
Total Carbohydrate: 4.4454
Total Fiber: 0
Total Sugar: 1.912
Total Calcium: 33.46
Total Iron: 0.956
Total Magnesium: 23.9
Total Phosphorus: 38.24
Total Potassium: 348.94
Total Sodium: 23.9
Total Zinc: 0.1912
Total Copper: 0.03824
Total Manganese: 1.19022
Total Seleneium: 0.478
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 tablespoons mixed pickling spice
Number of Grams: 6.2
Total Moisture: 0.4526
Total Calorie: 15.686
Protein: 1.23752
Total Fat: 0.27032
Total Ash: 0.77872
Total Carbohydrate: 3.46084
Total Fiber: 0.8432
Total Sugar: 0
Total Calcium: 110.608
Total Iron: 3.02436
Total Magnesium: 27.962
Total Phosphorus: 33.666
Total Potassium: 205.096
Total Sodium: 12.896
Total Zinc: 0.2046
Total Copper: 0.03038
Total Manganese: 0.2449
Total Seleneium: 0
Total Vit_C: 3.1
Total Thiamin: 0.025916
Total Riboflavin: 0.017608
Total Niacin: 0.174034
Total Panto_Acid: 0
Total Vit_B6: 0.10602
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 362.7
Total Vit_A_RAE: 18.166
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.014508
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/2 teaspoon dry mustard
Number of Grams: 1
Total Moisture: 0.0527
Total Calorie: 5.08
Protein: 0.2608
Total Fat: 0.3624
Total Ash: 0.0433
Total Carbohydrate: 0.2809
Total Fiber: 0.122
Total Sugar: 0.0679
Total Calcium: 2.66
Total Iron: 0.0921
Total Magnesium: 3.7
Total Phosphorus: 8.28
Total Potassium: 7.38
Total Sodium: 0.13
Total Zinc: 0.0608
Total Copper: 0.00645
Total Manganese: 0.02448
Total Seleneium: 2.081
Total Vit_C: 0.071
Total Thiamin: 0.00805
Total Riboflavin: 0.00261
Total Niacin: 0.04733
Total Panto_Acid: 0.0081
Total Vit_B6: 0.00397
Total Folate_Tot: 1.62
Total Folic_Acid: 0
Total Food_Folate: 1.62
Total Folate_DFE: 1.62
Total Choline_Tot: 1.22
Total Vit_B12: 0
Total Vit_A_IU: 0.31
Total Vit_A_RAE: 0.02
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.18
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 5.68
Total Vit_E: 0.0507
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.054
Total FA_Sat: 0.01989
Total FA_Mono: 0.22518
Total FA_Poly: 0.10088
Total Cholesterol: 0
1/4 teaspoon ground mace
Number of Grams: 0.425
Total Moisture: 0.0347225
Total Calorie: 2.01875
Protein: 0.0285175
Total Fat: 0.137615
Total Ash: 0.0094775
Total Carbohydrate: 0.214625
Total Fiber: 0.08585
Total Sugar: 0
Total Calcium: 1.071
Total Iron: 0.059075
Total Magnesium: 0.69275
Total Phosphorus: 0.4675
Total Potassium: 1.96775
Total Sodium: 0.34
Total Zinc: 0.009775
Total Copper: 0.01048475
Total Manganese: 0.006375
Total Seleneium: 0.011475
Total Vit_C: 0.08925
Total Thiamin: 0.001326
Total Riboflavin: 0.001904
Total Niacin: 0.0057375
Total Panto_Acid: 0
Total Vit_B6: 0.00068
Total Folate_Tot: 0.323
Total Folic_Acid: 0
Total Food_Folate: 0.323
Total Folate_DFE: 0.323
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 3.4
Total Vit_A_RAE: 0.17
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0404175
Total FA_Mono: 0.0474725
Total FA_Poly: 0.0186575
Total Cholesterol: 0
2 teaspoons salt
Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/2 cup olive oil, combined with 1/2 cup vegetable oil
Number of Grams: 216
Total Moisture: 0
Total Calorie: 1909.44
Protein: 0
Total Fat: 216
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 1.2096
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 2.16
Total Sodium: 4.32
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 30.996
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 130.032
Total FA_Sat: 29.82528
Total FA_Mono: 157.59576
Total FA_Poly: 22.72968
Total Cholesterol: 0
AD Space